Stretches inspired by the water element seek to generate fluidity and softness in the body, emulating the natural movement of water. The water element in stretching encourages adaptability and emotional connection, creating an experience of flow and renewal in body and mind.

The abdominal massage inspired by the fire element focuses on activating and revitalizing the body's energy, promoting digestion and internal balance, stimulating the digestive organs and reviving the "digestive fire". This type of massage helps to release physical blockages and mobilize blocked emotions.

Dynamic massage inspired by the wind element is characterized by light, rhythmic and changing movements that promote circulation and a feeling of lightness in the body. With rocking, vibration and dynamic stretching techniques, the nervous and circulatory systems are stimulated, helping to let go.

Craniosacral techniques inspired by the element of space focus on creating spaciousness and expansion within the body, working in a subtle and profound way. These techniques allow the body to adjust naturally, generating an internal space that facilitates self-regulation and balance.