All About the PSOAS
The psoas doesn't just support the spine: it supports a story.
That knot you don't understand, that tension that won't go away, that tiredness you can't explain... maybe it has something to do with him.
In this online course we not only explore its anatomy: we learn to listen to what it holds, to release what it squeezes and to touch it with respect, like someone who touches the root of a tree.
4 lessons to get to know the psoas from the biological, the emotional and the sacred. And Thai massage techniques that you can start using today. To care for others.
And to take care of you.
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Introduction : Start here
In this 90-second video I explain what this course is about and who it is for.
In this 90-second video I explain what this course is about and who it is for.
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Lesson 1: The Center of It All - Living Anatomy of the Psoas
In this first lesson, we open the door to a muscle as deep as it is fascinating: the psoas. Far from being just a "hip flexor", the psoas is a true bridge between the structural, the visceral and the emotional.
In this first lesson, we open the door to a muscle as deep as it is fascinating: the psoas. Far from being just a "hip flexor", the psoas is a true bridge between the structural, the visceral and the emotional.
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Lesson 2: The art of touching the core - Essential techniques to release the psoas
In this lesson we learn how to touch the psoas from the outside... without losing the inside. Through precise, respectful and effective techniques inspired by therapeutic Thai massage, you will discover how to access this deep muscle without forcing, without invading, and with active listening. Soft hands, clear intention and the body as sacred territory.
In this lesson we learn how to touch the psoas from the outside... without losing the inside. Through precise, respectful and effective techniques inspired by therapeutic Thai massage, you will discover how to access this deep muscle without forcing, without invading, and with active listening. Soft hands, clear intention and the body as sacred territory.
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Lesson 3: My Favorite Techniques - Advanced Touches for a Breathing Psoas
In this last lesson, I share with you my jewels: the techniques I have refined after years of accompanying bodies and listening to psoas. They are advanced, subtle and transformative resources that invite you to work with depth and beauty without losing sensitivity. Ideal for therapists, body explorers and lovers of detail.
In this last lesson, I share with you my jewels: the techniques I have refined after years of accompanying bodies and listening to psoas. They are advanced, subtle and transformative resources that invite you to work with depth and beauty without losing sensitivity. Ideal for therapists, body explorers and lovers of detail.
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Lesson 4: Extra Class "The Bridge".
This last class is an extra, a gift for you. A technique you may have seen before but never knew how to do.
I hope you like it, and above all, that you put some fun into your practice!
This last class is an extra, a gift for you. A technique you may have seen before but never knew how to do.
I hope you like it, and above all, that you put some fun into your practice!
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How to continue learning
How to keep learning with us, we offer different online trainings to keep growing and learning.
How to keep learning with us, we offer different online trainings to keep growing and learning.
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