Essential Stretches
Less rigidity. More listening.
A short and powerful course to discover the art of stretching with awareness.
Forget about forcing. Learn to move, open and release from the respect for the body.
Includes:
🎥 7 clear lessons: essential theory + practical techniques
📘 Downloadable guide
📲 Immediate access forever
Ideal for you if:
✅ You want to stretch smarter and with less effort.
✅ You are a bodybuilder and need simple tools.
✅ You are looking for a kind, effective and profound practice.
A short course. A lasting change in your understanding of the body.
-
Chapter 1 : What is stretching for?
-
Chapter 2: Stretching, "better to bend than to break".
-
Lesson 2 : Stretching - Part 1: Gemellus and Psoas
Learn how to accurately stretch key areas: calf and psoas.
-
Lesson 3 : Stretching - Part 2: Hips
More tools to unlock and generate space from the center of the body.
-
Lesson 4 : Stretching - Part 3 : Hamstrings
Deep and safe stretches to unblock the hamstrings.
-
Lesson 5 : Stretching "The Trumpet".
Deep technique for calf and Achilles tendon release and deep stretching of the popliteal region.
-
Lesson 6 : Torsions
Twisting: a way to free the spine and reorganize energy. Learn to open the body with sensitivity and create space for change.
-
Lesson 7 : The "bullfighter
A global and energetic gesture to shake the body and awaken vitality.
-
Meet your instructor
✳
Meet your instructor ✳
ALEJANDRO
Alejandro Candela is a therapist, osteopath and international teacher of Thai massage. He has studied Western and traditional Thai medicine, spending long periods of time in Thailand with native masters.
Founder of Laboratorio de Paz and creator of Global Thai Therapy, he combines the ancient wisdom of Thai medicine with a contemporary view of the body, anatomy and consciousness. His approach integrates technique, presence and humanity, offering transformative trainings in Europe, Morocco and Latin America.
What you will learn
-
You will learn stretches that you can apply from day one. With clarity, precision and adaptability.
-
You will not only do, but you will understand. You will integrate principles of anatomy, energy and biomechanics that will help you see the body as a living system in relationship.
-
You will develop a conscious touch based on the principles of comfort, balance, coupling and economy of movement. You will learn to play from respect, listening and mindfulness.
Frequently asked questions about the course
-
No. You do not need previous experience to start this course. It is designed to accompany you from scratch, step by step, with clarity, sensitivity and a solid foundation. But if you have practiced before, if you have been to Thailand or have done other courses, this journey will also serve you to see with new eyes what you already know. Here it is not about accumulating techniques, but about deeply understanding what we do. Through this approach, even those who already have experience often discover new connections, refine their touch and open up to a more present and global way of playing.
-
Yes, the techniques you will learn are practical, effective and designed to be applied from the beginning in real contexts, with a solid, clear and conscious foundation. But beyond the "how to do", this course also offers you a comprehensive framework that will help you understand why and for what purpose everything is done. The theoretical explanations are not only complementary: they are a fundamental part of the learning process, and will allow you to see in greater depth what is behind each technique. Thus, each gesture becomes a meaningful tool, and your practice gains in coherence, sensitivity and confidence.